Therapy That Fits You

Working together, we’ll explore how your thoughts, emotions, and actions interact — and how small shifts in one can create meaningful change in all. My approach integrates behavioral and process-based methods designed to help you build awareness, strengthen flexibility, and reconnect with what matters most to you. Therapy isn’t about eliminating discomfort; it’s about learning new ways to move through it with clarity and confidence.

Areas of Expertise

    • Social Anxiety Disorder

    • Specific Phobia

    • Generalized Anxiety Disorder (GAD)

    • Agoraphobia

    • Panic Disorder

    • Performance Anxiety

    • OCD

    • Body-Focused Repetitive Behaviors (BFRBs)

    • Post-traumatic Stress Disorder (PTSD)

    • Adjustment Disorder

    • Anorexia Nervosa

    • Bulimia Nervosa

    • Binge Eating Disorder

    • Avoidant/Restrictive Food Intake Disorder (ARFID)

    • Body image concerns

Treatment Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Exposure and Response Prevention Therapy (ERP)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectic Behavioral Therapy (DBT)

  • Mindfulness